**White Winter (or not so white) Forest Bathing Shin-rin Yoku**
**& Meditative Exercise to set ONE 2025 New Year’s Resolution**
**Location:** St. Patricks & Mad Bert’s Parks
Walk/Hike/Plod thru Snow(?!) about 4 miles
**DRESS** Weather appropriately for hiking & standing in circle meditation to set ONE NY 2025 resolution (there will be a short exercise to help catalyze the goal!)
*”Shinrin-yoku, also known as forest bathing, is a practice or process of therapeutic relaxation where one spends time in a forest or natural atmosphere, focusing on sensory engagement to connect with nature.”*
**🦃🎅🎄❄️⛄🏂HOLIDAY EXTRAVAGANZA EVENTS🦃🎅🎄❄️⛄🏂**
* **1. Nov 30th** St Pats Turkey Waddle
* **2. Dec 6th** First Night Cocktails Wander DTSB
* **2.88 & 3. Dec 14th** Baroda Winery / Igloos (Stasia) & FERNWOOD Botanical Garden Holiday Lights (Rhonda Hosting)
* **3.5: Dec 18th** Zoo Lights & Live Reindeer🦌
* **4: Dec 19th** Candlelit Holiday Concert
* **5:. Dec 22nd** Beach & Lake Wander + River St Joe BONFIRE
* **6: Jan 1st** Hike + Set 1 NY 2025 Resolution!
**As always only rules are KINDNESS and INCLUSIVITY!!**